Crunchy Chicken Tenders

Step 1 Preheat the oven to 500 degrees F. Season the flour - the addition of onion and garlic powder salt and pepper provides extra flavor and also helps to balance the sweetness of the cereal. In a separate bowl add crushed pork rinds or pork rind crumbs garlic powder black pepper salt and mix. These crunchy low carb chicken tenders make excellent lunches to-go with any leftovers such as wraps with low carb tortillas or sandwiches with Keto breads. Start heating it over medium-high heat while you bread the chicken.

Ingredients

1. Serve these chicken strips with homemade ranch sauce or honey mustard sauce for a healthier version of Chick-fil-A or Slim Chickens tenders and dips.
2. Add the chicken tenders and stir.
3. Use chicken tenders or slice boneless skinless chicken breasts into strips and dust with seasoned flour for browning in a skillet.
4. In a separate shallow bowl mix together Cauli Crunch Cauliflower Crumbs Regular Panko or Gluten-Free Bread Crumbs garlic powder salt and pepper.
5. These baked chicken tenders are extra crispy from the outside but succulent and moist from the inside.
6. In a large bowl combine the buttermilk with salt and pepper.
7. Place the buttermilk in a large bowl.

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Preparation And Explanation

1. Lift up allowing excess egg whites to drip off then add to panko bowl. In a shallow dish.
2. How to Make Capn Crunch Chicken Tenders. Bake for 10 minutes on one side flip over and bake for an additional 10 minutes Serve with honey mustard ranch or ketchup.
3. Parmesan We use the shelf stable parmesan in the plastic shaker. Crunchy baked chicken tenders video - Chicken Tender.Dredge the chicken in the flour coating well.
4. Step 2 Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Its also lighter and not too wet which makes sure that it doesnt soak through the breadcrumb mixture.
5. The protein in the egg whites helps to grip and hold on to the breading. Shake off excess flour and dip in.In a shallow bowl whisk together eggs.
6. If you cant have almond flour try using parmesan cheese or protein powder. Each breast should produce 3 to 4 tenders.

In an deep cast-iron or electric skillet heat oil to 375. Place the coated chicken tender on the prepared baking sheet. Dip the chicken in your milk and egg mixture then in another bowl dredge your tenders in the cornflake mixture. It will help create a binder so that the crunchy pork rind breading sticks to your chicken tender as it fries or bakes. Combine on plates with sauteed green onions and garlic and hot cooked grits for a warming weeknight meal.

Keep an eye on it In a large bowl mix the flour salt and pepper. Capn Crunch cereal - this cereal is the key to the sweet crunchy coating. Pat dry with a paper towel. Combine the first 6 ingredients in a shallow bowl. In a second shallow bowl whisk egg and buttermilk.

In a medium-size bowl whisk together eggs heavy cream and hot sauce. Add the chicken tenders to the buttermilk mixture give everything a quick mix cover with plastic wrap and chill for 30 minutes and up to 2 hours. If you use protein powder you will have to fry your chicken strips at a lower temperature since protein powder can burn easily especially if you have larger chicken tenders. Coat chicken tender with seasoned panko then transfer to prepared wire rackbaking sheet. Add the cornflakes parsley paprika salt and pepper to a food processor and process until the cornflakes are the texture of breadcrumbs.

Of course the classic serving suggestion is with a helping of yummy fries and some ketchup. In another large bowl beat the egg and water. Of course the classic serving suggestion is with a helping of yummy fries and some ketchup. In a medium-size bowl whisk together eggs heavy cream and hot sauce. Keep an eye on it In a large bowl mix the flour salt and pepper.

In another large bowl beat the egg and water. In an deep cast-iron or electric skillet heat oil to 375. For these chicken tenders we want super crunchy textured fried chicken. Each breast should produce 3 to 4 tenders. If you cant have almond flour try using parmesan cheese or protein powder.

Add the cornflakes parsley paprika salt and pepper to a food processor and process until the cornflakes are the texture of breadcrumbs. In a shallow bowl whisk together eggs. Shake off excess flour and dip in. The protein in the egg whites helps to grip and hold on to the breading. Its also lighter and not too wet which makes sure that it doesnt soak through the breadcrumb mixture.

Coat chicken tender with seasoned panko then transfer to prepared wire rackbaking sheet. Step 2 Brush 1 tablespoon of oil over each of 2 heavy large lined baking sheets. Dredge the chicken in the flour coating well. Crunchy baked chicken tenders video - Chicken Tender. Parmesan We use the shelf stable parmesan in the plastic shaker.

If you use protein powder you will have to fry your chicken strips at a lower temperature since protein powder can burn easily especially if you have larger chicken tenders. Bake for 10 minutes on one side flip over and bake for an additional 10 minutes Serve with honey mustard ranch or ketchup. How to Make Capn Crunch Chicken Tenders. In a shallow dish. Lift up allowing excess egg whites to drip off then add to panko bowl.

Add the chicken tenders to the buttermilk mixture give everything a quick mix cover with plastic wrap and chill for 30 minutes and up to 2 hours. Now coat in barbecue chips and place on a parchment-lined baking sheet. Dip chicken tenders in egg wash then coat in pork rinds mixture. Place the buttermilk in a large bowl. In a large bowl combine the buttermilk with salt and pepper.

In a second shallow bowl whisk egg and buttermilk. These baked chicken tenders are extra crispy from the outside but succulent and moist from the inside. In a separate shallow bowl mix together Cauli Crunch Cauliflower Crumbs Regular Panko or Gluten-Free Bread Crumbs garlic powder salt and pepper. Use chicken tenders or slice boneless skinless chicken breasts into strips and dust with seasoned flour for browning in a skillet. Add the chicken tenders and stir.

Combine the first 6 ingredients in a shallow bowl. Serve these chicken strips with homemade ranch sauce or honey mustard sauce for a healthier version of Chick-fil-A or Slim Chickens tenders and dips. Step 1 Preheat the oven to 500 degrees F.